When I began using Simple, I was guided through a detailed questionnaire covering my age, current weight, dietary preferences, eating habits, sleep patterns, activity level, and weight loss goals. This personalized approach enables Simple to recommend a fasting plan tailored to my specific needs.
For those aiming to meet weight loss goals, Simple allows you to set a target weight and specify a deadline or event, such as a 5K run. I set my goal around this event, and Simple provided a timeline for achieving it based on the app’s recommendations. While reaching this goal involves multiple factors beyond the app, this feature is valuable for creating a structured plan.
Simple features a straightforward fasting protocol: a 16-hour fasting window followed by an 8-hour eating window. I scheduled my eating period from 10:00 am to 6:00 pm, though you can adjust these times to better fit your lifestyle.
One standout feature of Simple is its food logging capability, which many fasting apps lack. You can quickly log entire meals, such as “Greek yogurt, blueberries, and granola,” and receive a nutritional score—low, fair, good, or optimal—evaluating protein, fiber, sugars, saturated fat, and essential vitamins or minerals. However, be aware that logging meals during an active fast will end it, so it’s best to modify existing logs to include new foods.
Thinking to develop a fasting app? Intermittent fasting apps are the new startup app concept in the health and wellness industry.
Intermittent fasting takes commitment, strict planning, and a lot of resisting temptation. In other words, it’s not the easiest regime there.
Well, If you are having questions like,
- Is the intermittent fasting app free?
- Are there any free intermittent fasting apps?
- How to develop a fasting app?
- Which intermittent fasting app is best?
- We are going to cover here all your questions.
- Yes, you are still on a diet.
To make things even more difficult, once you decide to try it, you have to decide what type of fasting you go:
- Alternate day fasting
- 16:8 diet (where you eat in an 8-hour window and fast for 16 hours)
- Eat-stop-eat, the Warrior Diet, the list goes on.
- Which intermittent fasting app is best?
- 5:2 diet (where you eat like regular for five days a week and eat very few calories two days a week),
Zero stands out as the best free fasting app for mindful eating, thanks to its intuitive fasting timer and basic food logging features. Designed with user experience in mind, this intermittent fasting app simplifies tracking without overwhelming you with detailed calorie counts.
While Zero doesn’t allow for specific meal logging, you can categorize your meals as small (under 350 calories), medium (350 to 750 calories), or large (over 750 calories), and note their composition. This approach facilitates mindful eating by focusing on meal size and composition rather than precise calorie counting. However, Dr. Jen Roper suggests that this method might not be ideal for beginners, as studies indicate many people struggle to accurately estimate calorie content.
Developed by a team of experts, including renowned physician Peter Attia, Zero is designed to support users in achieving their weight loss goals through practical fasting features and educational content. The app begins with a personalized questionnaire to create a tailored fasting plan suited to your needs, making it an excellent choice for those new to fasting or seeking a more mindful approach to their eating habits.
Image Credits: apple.com
- Reflect on your fasting experience with the journal of fasting
- Weekly articles made by their expert team of content to keep you inspired and informed
- Earn badges to celebrate your milestones of fast and stay inspired
- Set a goal for weight and track your progress
- Stay progressive with special events and group fasts
- A beautiful design well thought out, it is easy to start fasting
- View your progress in fasting over time
Fastient is an easy intermittent fasting tracker tool that cleverly shows your progress before, during, and after fasting. Its features include the ability to track your everyday achievements and journal symptoms, mood, and weight, etc. The Fastient users can add and edit previous fasts.
Image Credits: apple.com
- Visualize your progress in the completion bar
- View current statistics on a simple home screen quickly
- Change the start time of your fast (ex. last night after dinner)
- Set a goal for weight and track your progress
- Current fast will be not added to your stats
- See your weight loss, fasting, or feeding on a chart
- Import previous fasts from other tracking mobile apps via .csv file
- Access Fastient from any device or platform
- Your data is safe; delete your data and account whenever you want
Fastient works seamlessly with various types of fasts. Popular fasting regimes include:
- Intermittent Fasting (IF)
- Alternate Day Fasting (ADF)
- One Meal a Day (OMAD)
- 16:8, 20:4, or 36 – hour fast
- Extended Fasting (EF)
There are many best intermittent fasting applications for 2022. From that list, this app is a planning tracker, because it allows users to set their own start and end and aims to periods of fasting.
Image Credits: apple.com
The advantage of intermittent fasting applications is under the learning library with articles based on research and advice for intermittent fasting beginners and experienced. The application has exceeded more than 5,00,000 downloads since its launch in late 2018.
- Intermittent fasting supported by research and health articles added each week
- Easily follow the intermittent fasting state, mood and share your progress
- Define, modify and adjust the rapid time to the length
- Quick start or stop your fast
- Taking any load limited time eating on time: including 16: 8, 24 hours OMAD 5: 2 or prolonged fasting
- Follow your fasts and feast with friends
- Track your weight, height, glucose, and ketones
- Join Fasting circles to challenge, encourage and hold each other accountable
BodyFast is your guide to new healthy habits. Achieve your dream weight and feel healthy and energized.
Intermittent fasting is the healthiest way to lose weight without following any diet. The download and use of BodyFast are free. Get your fasting plan and other characteristics with the coach, which is available in the app with a subscription.
Image Credits: apple.com
The subscription is automatically renewed if it is not canceled within 24 hours before the end of the subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires.
- Over 10 fast plans as 5-2 or 16-8
- A fast-tracking timer and guide your weeks
- Knowledge pool for intermittent fasting
- Follow your weight and body measurements
- Multiple notification options
- Apple connectivity health
- No ads
Ate Food Diary app helps you keep a visual food diary to keep track of how much time has elapsed between meals and snacks and to provide an easy way to make the food choices you make and how it will feel. If you are responsible for social media, we have taken makes it easy to share what you ate on your channels.
Image Credits: apple.com
The subscription is automatically renewed if it is not canceled within 24 hours before the end of the subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires.
- Quickly capture your meal before you eat
- Keep notes about your meal
- Learn about your hunger cues
- Track the time of your meal
- Helps you connect the dots to understand your mood and energy
- Track the time between meals
Vora is a rapid application monitoring cloud where you can create, edit and delete your fasts. See the last 7 fasts in a beautiful table that shows if you hit your target quickly.
Image Credits: apple.com
The subscription is automatically renewed if it is not canceled within 24 hours before the end of the subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires.
Vora allows you to use the program as you like fasting – Vora follows for you. All types of fasting are supported:
- Intermittent Fasting
- Full Speed
- The Daniel Fast
- Fast 3 days
- Partial Fast
- 5: 2
- Leangains
- The warrior diet
Vora is a rapid application monitoring cloud where you can create, edit and delete your fasts. See the last 7 fasts in a beautiful table that shows if you hit your target quickly.
Image Credits: apple.com
You can see a summary of the last 10 days, which could help motivate you to stick to your schedule of daily fasting time, and you can set reminders that send notifications on your phone or Apple shows when a quick start or end.
- Simple, Flexible Fasts Tracker
- Tracking Weight
- Reminders and Notices Set To Start and Stop Quickly
- Motivation and Current Stats
- Calendar and Weekly View with Daily Details
Intermittent Fasting Apps got popular online after a new study found that people on the diet had a reduced risk of heart disease and a significant increase in metabolism.
All applications are fasting glorified timers. You tell them when you start your fast and they will count the hours until you get to eat again. When you are in a power window, they let you know how much time is left. Beyond that, they can be as fancy or as simple as you want.
If you are a professional or dietitian managing a fitness center and wellness, looking for the best way to follow the fasting and the progress of weight loss your client, we have the solution application apt as fast application. Our application developers have the most experience in applications from scratch. Contact us for a free consultation now.
FAQs
What is an intermittent fasting app?
Intermittent fasting apps are the new startup app concept in the health and wellness industry. Intermittent fasting takes commitment, strict planning, and a lot of resisting temptation.
How much does it cost to build an intermittent app like vora?
It might cost somewhere between $25,000-$50,000. The cost varies depending on the features and complexity of your application. You can also use an app cost calculator to estimate the exact cost for building an intermittent app like Vora.
If i have an Intermittent fasting app idea how can i contact the best app development company?
If you have an intermittent fasting app idea, you can contact us at echo innovate IT by using the contact form, Gmail, and phone number provided on our website. We would love to help with your project. Contact us now!
