8 Best Intermittent Fasting Apps in 2022 – Start-ups Should Consider

8 Best Intermittent Fasting Apps in 2022 – Start-ups Should Consider

8 Best Intermittent Fasting Apps in 2022 – Start-ups Should Consider

What are Intermittent Fasting Apps?

Thinking to develop a fasting app? Intermittent fasting apps are the new startup app concept in the health and wellness industry.

Intermittent fasting takes commitment, strict planning, and a lot of resisting temptation. In other words, it’s not the easiest regime there.

Well, If you are having questions like,

Is the intermittent fasting app free?

Are there any free intermittent fasting apps?

How to develop a fasting app?

Which intermittent fasting app is best?

We are going to cover here all your questions.

Yes, you are still on a diet.

To make things even more difficult, once you decide to try it, you have to decide what type of fasting you go:

  • Alternate day fasting
  • 16:8 diet (where you eat in an 8-hour window and fast for 16 hours)
  • Eat-stop-eat, the Warrior Diet, the list goes on.
  • 5:2 diet (where you eat like regular for five days a week and eat very few calories two days a week),

Considering intermittent fasting a part of healthcare, it is a huge industry. Your little contribution to healthcare app development can definitely help to improve people’s health on another level.

Check out here a curated list by us already improving an individual’s life.

1. Zero – Best Intermittent Fasting App

Zero is a beautifully designed tracker used for intermittent fasting, circadian rhythm, and personalized elongated fasting. As the largest fasting community via an application in the world, zero, it is easy for you to harness the power of fasting to improve your health.

Intermittent Fasting Apps
Image Credits: apple.com

Zero can be customized to track your time of fasting, which means that it works regardless of the type of plan you are on (even if you’ve somehow made your own schedule). You can select from various preset fasting windows or create your own schedule that can last up to seven days.

Features of Zero app:

  • Reflect on your fasting experience with the journal of fasting
  • Weekly articles made by their expert team of content to keep you inspired and informed
  • Earn badges to celebrate your milestones of fast and stay inspired
  • Set a goal for weight and track your progress
  • Stay progressive with special events and group fasts
  • A beautiful design well thought out, it is easy to start fasting
  • View your progress in fasting over time

Zero On Play Store               Zero On App Store

2. Fastient – Fasting Tracker & Journal App

Fastient is an easy intermittent fasting tracker tool that cleverly shows your progress before, during, and after fasting. Its features include the ability to track your everyday achievements and journal symptoms, mood, and weight, etc. The Fastient users can add and edit previous fasts.

Intermittent Fasting Apps

Features of Fastient app:

  • Visualize your progress in the completion bar
  • View current statistics on a simple home screen quickly
  • Change the start time of your fast (ex. last night after dinner)
  • Easily add a final goal to your fasting process
  • Current fast will be not added to your stats
  • See your weight loss, fasting, or feeding on a chart
  • Import previous fasts from other tracking mobile apps via .csv file
  • Access Fastient from any device or platform
  • Your data is safe; delete your data and account whenever you want

Fastient works seamlessly with various types of fasts. Popular fasting regimes include:

  • Intermittent Fasting (IF)
  • Alternate Day Fasting (ADF)
  • One Meal a Day (OMAD)
  • 16:8, 20:4, or 36 – hour fast
  • Extended Fasting (EF)

Fastient On Play Store               Fastient On App Store

3. Life Fasting Tracker – Intermittent Fasting App

There are many best intermittent fasting applications for 2022. From that list, this app is a planning tracker, because it allows users to set their own start and end and aims to periods of fasting.

Intermittent Fasting Apps
Image Credits: apple.com

The advantage of intermittent fasting applications is under the learning library with articles based on research and advice for intermittent fasting beginners and experienced. The application has exceeded more than 5,00,000 downloads since its launch in late 2018.
Features of Life Fasting Tracker app:

  • intermittent fasting supported by research and health articles added each week
  • easily follow the intermittent fasting state, mood and share your progress
  • Define, modify and adjust the rapid time to the length
  • Quick start  or stop your fast
  • Taking any load limited time eating on time: including 16: 8, 24 hours OMAD 5: 2 or prolonged fasting
  • Follow your fasts and feast with friends
  • Track your weight, height, glucose, and ketones
  • Join Fasting circles to challenge, encourage and hold each other accountable

Life Fasting Tracker On Play Store               Life Fasting Tracker On App Store

4. BodyFast – Best Free intermittent Fasting App for Diet Tracker App

BodyFast is your guide to new healthy habits. Achieve your dream weight and feel healthy and energized.

Intermittent fasting is the healthiest way to lose weight without following any diet. The download and use of BodyFast are free. Get your fasting plan and other characteristics with the coach, which is available in the app with a subscription.
Intermittent Fasting Apps
Image Credits: apple.com

The subscription is automatically renewed if it is not canceled within 24 hours before the end of the subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires.

Features of Bodyfast App:

  • Over 10 fast plans as 5-2 or 16-8
  • A fast-tracking timer and guide your weeks
  • Knowledge pool for intermittent fasting
  • Follow your weight and body measurements
  • Multiple notification options
  • Apple connectivity health
  • No ads

Bodyfast On Play Store               Bodyfast On App Store

5. Ate Food Diary – Food Tracking with Photo Diary App

Ate Food Diary app helps you keep a visual food diary to keep track of how much time has elapsed between meals and snacks and to provide an easy way to make the food choices you make and how it will feel. If you are responsible for social media, we have taken makes it easy to share what you ate on your channels.

Intermittent Fasting Apps
Image Credits: apple.com

Features of Ate Food Diary App:

  • Quickly capture your meal before you eat
  • Keep notes about your meal
  • Learn about your hunger cues
  • Track the time of your meal
  • Helps you connect the dots to understand your mood and energy
  • Track the time between meals

Ate food diary On Play Store               Ate food diary On App Store

6. Vora – Intermittent Fasting Tracker Apps

Vora is a rapid application monitoring cloud where you can create, edit and delete your fasts. See the last 7 fasts in a beautiful table that shows if you hit your target quickly.

Intermittent Fasting Apps
Image Credits: apple.com

Vora allows you to use the program as you like fasting – Vora follows for you. All types of fasting are supported:

  • Intermittent Fasting
  • Full Speed
  • The Daniel Fast
  • Fast 3 days
  • Partial Fast
  • 5: 2
  • Leangains
  • The warrior diet

Vora On App Store

7. Fasthabit – Meal Tracking App

The FastHabit application is perfect for any method of fasting, if you fast the same number of hours per day or if you change the fast window. For example, it works if you are not 16: 8 or if you are not 5: Method 2 and have a short window to eat on both days.

Intermittent Fasting Apps
Image Credits: apple.com

You can see a summary of the last 10 days, which could help motivate you to stick to your schedule of daily fasting time, and you can set reminders that send notifications on your phone or Apple shows when a quick start or end.

Features of Fasthabit App:

  • Simple, Flexible Fasts Tracker
  • Tracking Weight
  • Reminders and Notices Set To Start and Stop Quickly
  • Motivation and Current Stats
  • Calendar and Weekly View with Daily Details

Fasthabit On Play Store               Fasthabit On App Store

8. Window – Best Fasting Apps

The window is an application that allows you to track your daily fasting window and monitor your progress of weight loss over time. You can see a preview of the monthly calendar that shows how long you have fasted every day, which can make you stick to your schedule of daily fasting time.

Intermittent Fasting Apps
Image Credits: apple.com

Features of Window Fasting App

  • Track your eating window and fast in one application
  • Plan your eating window earlier
  • You get a notification when your eating windows open and close
  • Use Siri to open or close the window to eat with any device
  • Check your fast from your lock screen utilizing the window widget
  • Synchronize your data with the application Apple Health

Window On Play Store               Window On App Store

Why intermittent fasting app is getting popular?

Intermittent Fasting got popular online after a new study found that people on the diet had a reduced risk of heart disease and a significant increase in metabolism.

All applications are fasting glorified timers. You tell them when you start your fast and they will count the hours until you get to eat again. When you are in a power window, they let you know how much time is left. Beyond that, they can be as fancy or as simple as you want.

FAQ’s of Intermittent Fasting App


If you are a professional or dietitian managing a fitness center and wellness, looking for the best way to follow the fasting and the progress of weight loss your client, we have the solution application apt as fast application. Our application developers have the most experience in applications from scratch. Contact us for a free consultation now.


Kush P

Kush Patel is the Chief Technical Officer and Managing Director of Echo Innovate IT – a software development company. He is responsible for the overall operations of the company and has played a major role in making Echo innovate IT the top-notch IT services provider and transforming it into a globally trusted web and app development company.

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